Want to know how to stay awake while driving? Did you know that it is more dangerous to drive when you are sleepy than to drive when you are drunk? The level of alertness is lower when you are fighting sleep as you drive.
Good news is, there are helpful tips that will keep you from dozing off and getting into an accident. These tips are actually used by a lot of long-haul truckers who have to master how to stay awake when tired. They usually drive all night long so the lack of sleep is oftentimes combined with tiredness.
1. Get enough rest.
First of all, if you know that you will be driving all night long, you have to get enough rest. If you have to work on something before you start driving, then at least take a nap. Even if you only sleep for an hour or so, your body will become rested and you do not have to worry about how to stay awake while driving.
2. Eat the right meal.
Do not just stuff yourself with anything. Make sure these are food and drinks that will supply your body with the nutrients that will sustain it. Even if you are in a hurry, avoid fast food meals because the salt, sugar, and fat will not help when you can’t stay awake. Opt for vegetables, lean meat, and fruits instead.
3. Prepare the music to accompany you.
If you are driving alone, music will be your best companion. Crank up the volume of a very noisy soundtrack. Choose a playlist that will make you sing along. That should help you stay awake.
4. Munch on something while driving.
We do not mean junk food. Grab a pack of almonds or any nuts. These tend to be very chewy and the nutrients you will get from them will help you keep your eyes open while on the road. In fact, this is a popular tip in any “how to stay awake while driving” article.
5. Stay hydrated.
We do not mean caffeine. Although it will help you keep awake, too much caffeine is really bad for your health. Not only that, caffeine makes you more dehydrated – which is a cause to feel fatigued. You can go for energy drinks or even just water. The need to pee is an excuse to move and that will also help you stay awake.
6. Take a 20-minute power nap when needed.
If you really find it hard to stay awake, just pull over the next stop and take a 20-minute nap. It should be enough to energize you – at least before you pass by another stop.
Learning how to stay awake while driving is very important because you are not only keeping yourself safe, you are also upholding the safety of the other people you will encounter on the road.